Why is HIIT Workout so Popular Lately?

The fitness industry has left no stone unturned in coming up with new and unique workout routines to keep people engaged. Among these routines is the HIIT workout (High-Intensity Interval Training), which is gaining a lot of attention from various people. More and more people choose HIIT workout as their […]

Can covid cause back pain?

COVID-19 has been linked with an increased risk of blood clots, lung damage, heart damage, psychological effects, and other complications that can put people back from chronic diseases. Some of these potential complications are treatable, but more research is needed to develop effective treatments for other long-term side effects and […]

How can I reduce stress during the coronavirus pandemic?

The Covid-19 virus has hit us hard. Since December 2019, millions of people around the world have been infected with this virus. This situation has prompted the World Health Organization (WHO) to declare this virus as pandemic in early 2020. Because of this potentially life-threatening situation, a lot of countries […]

How To Recover From Mold Exposure

Mold is essentially a form of fungus that is present just about everywhere, including in the air. Generally, normal quantities of mold in the environment will not pose a considerable health risk to healthy individuals with normal immune system function. Nevertheless, some individuals could be much more susceptible to mold […]