Did you know that heart disease is one of the most common diseases in this world? It is the most important organ in our body, yet it is also susceptible to injuries. Heart is the only organ that is responsible to carry and distribute oxygen to other parts of the body. Without a heart, a lot of organs in the body will not be able to function properly. If you do not take good care of your heart, there are some chances that you might get heart diseases such as coronary heart disease, heart valve disease and also heart attack. So, it is very important for you to take good care of your heart health so that you will not get those diseases. So, how do you monitor your heart health? You can do so by monitoring the so-called heart rate. Heart rate is a rate used in order to know about your heart function. It consists of systole and also diastole reading. The normal heart rate is 120/80 mmHg. This is the number that we always aim for if we want our health to be healthy. There are many things that you can do in order to take care of your heart. In this article, we will give some suggestions on how you can lead a healthier lifestyle, hence improving your heart health.
- Exercise
Exercise is one of the ways that can keep your health in check. Nowadays, almost everyone in this world already knows that exercise can bring a lot of benefits to the human body. One of the benefits is that it can help to maintain a healthy heart. By exercising regularly, your heart rate will always keep on improving and be at a normal rate. Besides, you can also trim down some weight and it helps you to be in shape. It is recommended by the healthcare professionals to always aim for 5 days’ exercise sessions per week. It is also recommended that you exercise for 3o minutes per session. Nowadays, it seems easier to choose the best suitable exercise available for you. You can always choose to jog, walk, swim, cycle or even hit the gym. Just remember to choose the one that is suitable with your schedule.
- Practice healthy diet
You are what you eat. This phrase can never be wrong. If you like to eat unhealthy foods, then your body will also become unhealthy. Same goes for your heart. This is because unhealthy foods contain a lot of chemicals and properties that are bad for our health. If you want to have a healthy and normal heart rate, you must opt to not eat unhealthy foods or drinks such as fast foods, sweet foods, sugary drinks and also carbonated drinks. Instead, you need to opt for foods that are rich in nutrients such as protein-based food, vegetables and also fruits.
- Keep a healthy mind
A healthy mind will always do good for your body and health. Based on some prior research, a healthy and relaxed mind can prompt the release of certain hormones that can make you happy and feel at ease. When you are happy, your heart will also be at ease and free from any strains. So, you can always choose to do something that makes you feel relaxed and at peace. Some people like to do brisk walks, enjoy nature, yoga or spending some quality time with their loved one. You can always choose one suitable activity that can help your mind to stay healthy. After all, a healthy mind equals a healthy heart.
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