So, you’re looking for information on how to massage a calf cramp. Calf Cramps are very painful, and although they are not life threatening, it is still uncomfortable. There are many ways of relaxing a painful leg, but there are very few methods for treating calves.
To start, take out the affected leg. You will need a long plastic table to keep your foot in a comfortable position. Then, use a firm massage stroke to the cramp, going up and down with equal pressure. Do this until the muscle is completely relaxed.
Once the calf is relaxed, apply cold compression to the cramp. Apply it for 10 seconds. Repeat it as many times as necessary, until the pain subsides. Repeat this procedure a few times a day to keep the calf muscles limber.
Another good technique is to use a ball or soft sole pad to massage the calf muscle. Try to focus only on the muscles of the calf, not the entire leg. You can begin by placing a ball or small weight on the heel of the cramp. Slowly roll the ball over the cramp and away from you. The more you roll the pad the better you will be able to work the muscle.
Another simple way of soothing a cramp is to soak it in a warm bath. Never rub the cramp or try to massage it, but soak it gently. The warm water will help ease any inflammation. You may find it useful to apply some natural calf oil to the cramp as well. The oil will reduce any swelling and relieve the pain.
The last tip on how to massage a calf cramp is to use ice. Wrap the affected leg in a towel or an old towel to keep blood flowing to the limb. Place some chilled boiled water on the cramp and wrap it with the towel. Leave it on overnight and remove in the morning. This should provide some relief from the cramp.
If the calf cramp continues or gets worse then it’s time for you to see your doctor. He’ll probably prescribe an anti-inflammatory drug which will bring the swelling down. He may also prescribe something to relieve the muscle spasms. Most doctors can give you some of the medication that will relieve the cramp. If the cramp comes in the morning when you are sleeping, it’s best to get an early morning appointment so you can be seen and treated for the cramp.
How to massage a calf cramp is an important question that must be answered by people who have a need to treat this problem. If there is no pain or other symptoms, you can safely start at the beginning. The most important thing is to stop the cramp before it leads to something more serious.
I have given some details on how to massage a calf cramp in this article. There are many more questions that you may have regarding calf cramps. For sure there are many other ways you can treat your calf cramp, if you have the time and desire. A lot of people will turn to herbal remedies or vitamins to relieve their calf cramp. These work, but they also have side effects.
Why does calf massage hurt?
Calf massage hurts because it requires pressure on the muscles in the calves, which are the largest muscle groups in the body. In order for the massage to be effective, pressure must be applied to the large muscle groups in the body to be maximized. However, it may cause pain if it is done incorrectly or used repetitively.
Why does calf massage hurt so bad? There are two major functions of the calves muscles. First, they are needed to flex the leg in walking and running. Second, they provide support to the entire leg by giving cushion and shock absorption. Muscles in the back, hamstrings and quads are all included in the calf muscles and receiving massage benefits, although sore muscles are seldom a problem.
The area of the massage that the pain comes from depends on the severity of the strain. Stretching and softening are often the cause of minor strains while torn ligaments cause more severe pain. Strain or tearing in the ligaments occurs when a player makes an aggressive gesture or falls onto his or her buttocks while jumping or falling. Usually, such injuries heal themselves in a day or two while minor ligament strains take weeks to heal. The pain usually increases after the day or two has passed and swelling sets in.
Athletes should never ignore calf pain. Even the best conditioned athletes can sustain an injury if they overtrain or perform exercises beyond their limits. Using a calf massage machine on the right way can prevent injuries. Before using the massage machine on a player, he or she should try stretching and other warm ups first. Warm ups help the body prepare for activities such as running or weightlifting.
Aside from preventing injury, massage also helps improve blood circulation to the injured area. This is important especially in recovering athletes. The warm up and stretching before use of the calf massage machine will also help prevent sore muscles from spasm or contraction when the muscles are worked. Aside from this, it may also be used to provide therapeutic benefits to those who are experiencing chronic calf pain.
Calf muscles may hurt because of excessive use or they may be injured because of a physical defect such as tendinitis. The good news is that chronic injuries can be healed through massage techniques. Why does calf muscles hurt? If you think about it, there are a lot of reasons why and there are ways to prevent painful massage sessions.