Muscles that are overused or misused can shorten and connect to other tissues in the body. These adhesions can cause weak muscles, tendinitis, and compressed or pinched nerves. All of these results can be treated with massage, but not all types of massage are suitable for all types of pain. The effectiveness of the massage depends on the cause and severity of the pain. Massage can use a combination of techniques including buoyancy, petrissage, rubbing, or kneading. If you want to experience these combinations and want to get rid of body aches and pains, please visit 스웨디시.
Today, people use different types of massage therapies for different health purposes, including B. Treat pain, prevent injuries, restore a healthy immune system, reduce stress, increase relaxation, treat anxiety and depression, and promote general well-being.
HOW MASSAGE HELPS IN BODY PAIN RELIEF
Massage helps in decreasing pain. Pain can occur for several reasons. Common causes of pain are injuries, trauma, or muscle abuse. Pain occurs when a receptor on the skin recognizes something is wrong. Receptors then signal the brain, where they are relayed to the nerves. The nerves produce a sensation of pain. Massage is intended to relieve pain by promoting healing and blocking the pain signals sent to the brain.
During the massage, the skin and fingers cause friction. Friction promotes blood circulation. Oxygen and nutrients are transported in the bloodstream. Oxygen and nutrients are essential for repairing damaged muscle fibres. Therefore, increasing blood flow can increase the healing rate and relieve pain. Friction between the skin and fingers also creates a new sensation. New sensations are picked up by receptors on the skin and interfere with the signals sent to the brain.
Chronic pain massage facilitates the removal of waste products. Waste products accumulate in the muscles and can cause weakness and fatigue. Weakness and malaise can prolong the effects of pain and lead to an increase in chronic pain. The removal of waste products takes place within the lymphatic system. The lymphatic system consists of small lymph vessels that carry the lymph fluid around the body to the glands and lymph nodes.
Lymph contains waste products, and the glands or nodules that carry the lymph fluid are where the waste products are removed from the body. The most common type of gland is the sweat gland, which is most commonly found in the armpits, groin, and behind the knees. Massage stimulates the lymphatic system. By stimulating the lymphatic system, lymphatic flow increases. As the flow of lymph increases, the number of waste products that are absorbed by the lymph and carried to the glands and lymph nodes for removal increases.
Chronic pain is often exacerbated by constant stress. Massage increases endorphins, serotonin and dopamine during chronic pain massage. Endorphins, serotonin and dopamine are soothing hormones that circulate in the body’s bloodstream. Endorphins, serotonin and dopamine are the causes of the positive feelings we can get.