Cycling is an ideal form of exercise if you suffer from osteoarthritis as it is a low-stress exercise that puts little strain on the joints. Cycling does not help osteoporosis or bone thinning diseases and it is not a stressful exercise. Mental illnesses such as depression, stress and anxiety can be reduced by regular cycling. This may be due to the effects of the movement itself or the joy of cycling. Handcycling is similar to a recumbent tricycle, as it is powered by hand and foot pedals. Velcro straps are used to attach hands to the pedals when needed, allowing amputees, people with spinal injuries and people recovering from certain conditions like strokes to use cycling as a form of exercise and recreation.
Cycling brings many health benefits, both physical and mental, and these are reasons enough to ride. It is also a re-entry point for many, myself included, who for the first time in decades throw their legs over the crossbar with the simple aim of losing a few pounds and discovering a passion that will last. Hand Cyclists have similar cardiovascular and aerobic benefits as other cyclists.
Whether it’s improving your fitness, holistic health, bank balance or ecological choices, cycling for women is one of the best choices you can make. There are various reasons why some people stop, some never stop and others never start but there are a multitude of reasons why we should do it and make it a part of our daily lives. Here are 27 reasons to ride a bicycle whether you want to improve your health, happiness or relationship with all three.
Here is a list of 40 important reasons why everyone should take the metal tube in between their legs and ride into the sunset — whether you are saving money, achieving fit, dying or simply trying to do your part to save the world.
Cycling for women is an effective form of physical, emotional and mental exercise that offers many health benefits. This post contains the five most important reasons why you should incorporate cycling into your healthy lifestyle. Cycling is an excellent form of physical activity that burns calories if you want to lose weight.
You don’t have to be a Tour de France participant to experience the holistic health benefits of cycling for women. Cycling indoors is a great way to get the heart pumping and put minimal strain on the joints. If you choose an outdoor bike ride, you can explore new areas and you cover more ground than on two feet.
We are biased, but there are a lot of good reasons to choose a bike ride as the new pass time. If you are considering cycling but weighing up it against other potential activities, we are here to explain why it is the best option. The advantages of cycling are endless, especially on the dirt roads that you can explore.
Get used to riding your bike in open parking lots, in traffic, on paths and trails. Try it for a few trips and experience the usefulness of human-powered two-wheelers. The longer you drive, the more time you have to deal with worries and concerns, and you can travel with a group and thus expand your social circle.
One of the best things about cycling to places is that there is no way you can park. Office bicycle racks are usually located near the entrance, and no one goes to the parking lot to fight with other riders for an Elderorado parking spot. You can drive from door to door and get on and off during the day. Look at the options available in the store of Jenson Evans of Cambriabike Re.Between 2001 and 2011, New York saw a 289% increase in bicycle use.
Cycling can be done on a budget with very low marginal costs for purchasing a bike. Commuter costs can be eye-watering, especially if you pay for fuel and pay for bus and train tickets. But despite all the costs, it is worth learning the basics of bike maintenance, and you save a lot by using a bike.
Although huge improvements in the cycling infrastructure in many cities on the continent are made, the majority of North Americans still do not cycle to work. Many people have fond childhood memories of cycling around their neighbourhoods and wish they could be unburdened by the stresses of working life. The benefits of cycling to work are countless. We have been able to round them up to ten, but we have not run out of space on the internet.
One of the beautiful things about cycling for women is that it gives you time to think, and my thoughts turned to other beautiful things cycling has to offer. I’ve come up with ten reasons to drive, but I’m sure I’ve missed some that would interest me.
Many cyclists are turning their holistic health, fitness and determination into fundraisers for the less fortunate. The bike ride from London to Brighton has raised more than £40 million for the British Heart Foundation since the pair became engaged in the 1980s, and countless other rides have donated to charity coffers. In some countries where cycling is a way of life, such as the Netherlands, bicycles like the ones shown above have advanced to such an extent that they are able to take weekly trips with cargo and groups of young children to the supermarket when they are in need.
Recent studies suggest that people who cycle are less exposed to dangerous fumes than those who drive. Everyone can make a living from cycling, not just elite cyclists who take part in big tours.
A 2008 study by the University of New South Wales found cycling is a safety-enhancing activity. The more people driving in a given city, the fewer collisions between motorists and cyclists there are in absolute numbers in that city. In a recent study, air pollution detectors for drivers, bus users, pedestrians and cyclists were installed on busy roads in central London.
As drivers’ behaviour changes, including safer driving practices, so does the number of cyclists and pedestrians. Perceptions of the relative safety of cycling for women are improving, and the number of collisions is decreasing as more people start cycling.