Grief occurs in all ages, but depending on whether you are an adult, an adolescent, or a child, you may experience it differently. Your feelings can range from deep sadness to anger. Everyone grieves differently and the time frame in which we grieve can depend on what we have lost. Loss can be an overwhelming emotion to bear, which is why we have developed psychotherapy and other techniques in Singapore to help people get back on their feet.
Grief is universal. However, strange feelings can make us feel alone. If the loss is too overwhelming, many people find it difficult to continue their everyday lives or perform their daily tasks. It can take a toll on your mental health. You need to reach out to a professional therapist, counsellor, or psychologist to help you work through your grief.
Grief counselling is a type of counselling or professional therapy in Singapore designed to help you work through the various stages and ranges of emotions you may feel after you lose something or someone close to you. It can help you feel less alone and ensure that you recover well from grief and its related effects. It can also help you process your grief so you can move on healthily. Don’t know if you need grief counselling? Here are some signs.
1. You feel like you can’t move on
Some people experience loss so great that they think that they cannot move on from their loss. People’s grieving periods can vary from person to person, but most will feel like they are “back to normal” after a certain period. If you feel like your life has ended, grief counselling in Singapore may be helpful.
2. It’s starting to interfere with work and daily life
Is your grief interfering with how you do your work and other aspects of your life? Then you may have reason to believe that you need a counsellor. It can help you function better in your daily life.
3. Your loss has a huge impact on your life
Some losses can help you bounce back quicker because it has less of an impact on your day-to-day doings, but some seem to overshadow every part of your life. If you feel like you can’t escape the looming aspects of your grief, it’s time to find a therapist or other professional.
If you think you may need help with certain aspects of your life, don’t be afraid to reach out to a professional. Learn more about how psychological counselling in Singapore can change your life. Reach out to Redwood Psychology to know more about what you can do to solve your difficulties.